All the instructors are amazing, and their classes are both challenging and unique which keeps things interesting. They all have a way of motivating you to push a little harder and lift heavier. There is so much support and positive energy in every class, and overall a great sense of community. Treadfit Lemont is honestly the best!”

“Getting back into working out for the first time since having my three kids felt intimidating at first, but coming to Treadfit completely changed that for me. From day one, I felt comfortable, supported, and genuinely welcomed by everyone. The environment is friendly and encouraging, never judgmental, and that made all the difference in helping me show up consistently. Every workout is different, which keeps things interesting and motivating. Even with my personal medical history, I was nervous about what I could and couldn’t do, but each exercise can be modified or adapted to fit each persons individual needs. I’ve loved Treadfit Lemont so much that I’ve even convinced my mom to start coming too — and she’s a grandma of almost 10!”

Peggy: 

“I’ll admit I was nervous walking into Treadfit for the first time, especially at 60 years old with a knee replacement.  Even though I’ve been to gyms before, trying somewhere new comes with a few nerves. Karli encouraged me to sign up for the 7 day free trial and I’m so glad she did.  The instructors welcomed me and made me feel comfortable. They take the time to offer modifications and check in, which gave me the confidence to move at my own pace without feeling pressured.

The variety of workouts each instructor brings keeps things fresh and engaging so I never get bored.  The studio offers such a positive atmosphere no matter what your age or work out level is. 

I babysit my grandkids, so staying active and healthy is important to me. Each class leaves me feeling stronger, more energized and honestly a little younger.  Going with Karli gives us time without the kids to talk and encourage each other. 

Treadfit Lemont helps keep me motivated and moving!”

When a last-minute opportunity came up to compete in the Hyrox Doubles division with Stacey Koszut, I didn’t hesitate. Despite having done zero Hyrox-specific training, I knew my time at Treadfit had me ready. The format at Treadfit—alternating blocks of strength and running—mirrors the structure of a Hyrox race more than I realized. Because I consistently lifted heavy and pushed myself through those treadmill intervals, I was already primed for the challenge.

Treadfit didn’t just help me stay fit—it unknowingly prepared me for a race I had no intention of doing this race this year, let alone in 2 weeks. Jumping into Hyrox with no prep and still crushing it was proof that consistent, well-rounded training works. Huge thanks to the Treadfit community for building me into the kind of athlete who can say “yes” to a race like this on a whim—and finish strong (top third, baby!).

Recently, I introduced my teenage daughter to TreadFit since she has expressed interest in trying it after observing my journey this past year. I’m thrilled that we’ve found an activity we enjoy doing together, which will also help her build strength and endurance for her athletics.

I highly recommend anyone seeking a change in their fitness plan to give Treadfit a try!”